Episodes
Tuesday Mar 30, 2021
Emotional Suffering
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Suffering is part of the human condition. What we choose to do with that suffering is totally up to us. We discuss how choosing to decide that events in our life are just that events. Allows you to move past the pain.
Tuesday Mar 23, 2021
Envy!
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
We can look into others' lives through the internet, and all of us have felt a desire to want what others have. But what happens when you go beyond that? You want to see someone lose it – that is envy. Today we are talking about alternatives to feeling envy towards others.
Thursday Mar 18, 2021
Loving Yourself
Thursday Mar 18, 2021
Thursday Mar 18, 2021
One of the most challenging things we can do for ourselves is actually to love ourselves. When we priorities our happiness and put ourselves first, we can be accused of being selfish. This week Eian shares his three pillars of self-love and the ways that he focuses on loving himself.
Tuesday Mar 16, 2021
Letting Go
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
We have all be there where things didn’t work out the way we thought they would – for a job, a relationship, or anything else. Yes, it is a failure – failures aren’t necessarily the bad thing that we think they are. Failure is how we grow. Letting go of the failure and moving on is the final step of growth.
Thursday Mar 11, 2021
Perceptions with Chandler Smith
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Welcome to our FIRST Friday Episode!
We have Chandler Smith from Radio Ronin stops by to talk about perceptions. We all have ways that we look at things. Chandler edited an award-winning Documentary on Perceptions and is sharing what he learned from some of the top experts in Perceptions. Be sure that you listen to Chandler on RadioRonin.com on Bash Music on Spreaker.com.
Tuesday Mar 09, 2021
Tuesday Mar 02, 2021
Tuesday Feb 23, 2021
What is Important?
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
What do you do consider to be “important” to you? What is important should be your guide for everything that you do in life. Quite often these days we see things that are urgent but not really all the important. When you come up against decisions in life having a clear picture of what is important makes it easier to navigate life.
Tuesday Feb 16, 2021
Having Grit
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
When faced with difficult situations, we all “dig deep” and muster a force inside of us to push through. This week we talk about the research by Angela Duckworth for her book “Grit.” No matter what you call it, you have had to use it to make it through tough times.
Tuesday Feb 09, 2021
Focus
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Today we are more distracted than ever with every device and a life that is set up to let you "know" when something is happening. This is detrimental to getting what you want and need to be done. We talk about ways to set yourself up to not fall pray to the hey, pay attention to me world we live in.
Wednesday Feb 03, 2021
Making Changes Stick - TAKE 2
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
You have worked hard to dig deep. You have figured out where you want to go and made the changes in your life. Now it's time to make sure that those changes stick.
This week's book recommendations:
Tuesday Jan 26, 2021
Jimmy Chunga talks about SAD -Seasonal Depression
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
This week Jimmy Chunga from Radio Ronin talks about how he battles with SAD. Seasonal affective disorder is a condition that he was diagnosed with while on the air as a DJ in Salt Lake. He and Ang talk about ways they have overcome what some call “the winter blues.”
You can find Chunga on RadioRonin.com and playing dance music on Bash Music each Saturday through Spreaker.com.
Wednesday Jan 20, 2021
Self Pity
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
This week we are talking about moving out of one of the most destructive modes that we can get in, self-pity. Feeling down or sorry for yourself will happen, but there are ways to make sure you don’t stay there. We have all been there multiple times, and life can get you down. You mustn't stay there.
Tuesday Jan 12, 2021
The Power of NO
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Today more than ever, everyone and everything try to steal our time. It is important to understand how to say no. A simple but powerful work that often has a very negative connotation to it. We share reasons why we should all be embracing the word NO. Be sure that you let us know how you say NO or a recent time you have said to others.
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Wednesday Jan 06, 2021
Toxic Positivity
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
There is a line between being an optimist and putting out toxic positivity. We talk about how you need to be accepting of how someone truly feels about what they are experiencing. It is ok to not be happy all the time and keep repeating that it’s going to be fine. We talk about how the “Good Vibes” only philosophy can be destructive towards others.
Be sure to let us know if you have experienced any of these on:
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Instagram – https://www.instagram.com/NewDayPodcast
Wednesday Dec 23, 2020
Reinventing Yourself
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Welcome to our final episode of 2020! To wrap up what a listener called “Deep Dive December,” we are talking about the process of reinventing yourself. We share ideas on how to tackle this with a method to help you stay the course.
Tuesday Dec 15, 2020
Self Talk
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
What you say to yourself is the most important conversation that you have each day. It is time to be more compassionate with yourself and reframe the conversation.
Be sure you let us know what are positive things that you are saying to yourself:
Tuesday Dec 08, 2020
Imposter Syndrome
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
We discuss the five types of Imposter Syndrome this week and which ones we identify with. In this “fake it until you make it” world, it becomes difficult to tell what is real and what isn’t on social media. It’s essential to understand its effects on our self-perceptions. If you would like to read the book that Eian mentions this week check out the link below:
Wednesday Dec 02, 2020
Self Image
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Each of us has a way that we perceive ourselves. As we wrap up the year and start to think about how we want to set goals and make changes for next year, we have done what Eian likes to call "deep work" and examine ourselves. What do we think about ourselves? This is a more formidable challenge than you make think.
Wednesday Nov 25, 2020
Friendsgiving with Gregg
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Our friend Gregg from Gregg's Guide to New Music here on the Radio Ronin Network stops by. We talk about what started him into music, his newest musical purchase and ghost hunting.