The New Day Podcast

Resiliency

This week, Eian and Angela discuss ways to deal with situations that seem almost impossible to face. With 2020 throwing so many challenges at people and new things popping up every day that make us feel like we are completely of control, they share how they have been navigating through the plot twists that have come their way.

Be sure you join the conversation and share how you have bounced back from situations like this on Facebook or Instagram.

Fears

Fear is a part of everyone’s lives. How we deal with it and move on is what Eian and Angela are talking about this week.

Dealing with Disappointment

While life will bring you disappointment, how you deal with them is even more critical. This week Eian and Angela talk about things that have disappointed them in life and ways they overcome it.

Attitude of Gratitude Challenge

For the month of November, we are asking you to post each day something that you are grateful for. It could be someone that helps you, your home, your job, or even your health.  When you post each day be sure to tag us and put the #AttitudeofGratitude on each post daily.  We can't wait to see what you all are grateful for.

Staying Motivated

Motivation is something that we struggle with even in the best of time. Eian and Angela share their tips on how to boost your motivation. If you have your own ways and we don't talk about them be sure that you share them with us.

Kindness

We are talking about something that we all could use a little more in 2020, kindness. There are many benefits to you and those you show it towards. We talk about the ways that we can show kindness to each other.

Let’s Make It a Habit with Spencer Myers

Spencer Myers from Radio Ronin stops by to talk about the power of creating habits in your life. He discusses how he has used habits to make changes for the better, and Eian even did homework to get ready.

 

Link to purchase Atomic Habits: https://amzn.to/37S2pWj 

Burnout

Eian and Angela are talking about the signs of burnout.  Most of us are not just feeling everyday stress anymore, and we are hitting a major wall. It’s not a sign of weakness to admit it.

Survival Mode

There will be a time in your life when it just becomes overwhelming, and we need to cut back on everything. This week we discuss strategies on how to cut back and enter survival mode. That way, you can get things back to where they are manageable and re-engage with life when you’re ready.

Giving and Receiving Feedback

In our lives, we will talk with others and need either offer or receive feedback.  Feedback is a process, and we need to be active in that process.

Toxic People

The term "Toxic People" is thrown around a lot. We examine what does it mean and how should we deal with them this week.  It starts with focusing your mindset and setting boundaries.

Have that Difficult Conversation

In life, we all have conversations that come up that we struggle to have but we have to have them. They might be with a significant other, a co-worker, or a child. This week we discuss why you should have them and strategies to handle them better.

Choose Your Circle Wisely

This week we take a dive into how important it is to when you are deciding who you spend the majority of your time with. Eian shares his top criteria when he evaluates who is in his inner circle.

Josher and his Mindset Evolution

Josher from Radio Ronin discusses how changing his mindset has helped him conquer running over 250 races and losing more than 180 lbs since he graduated from college.  It started with a conversation that he had with his mother the night he graduated from college. 

Link to purchase Mindset by Dr Carol Dweck: https://amzn.to/37S2pWj 

Stop Being Selfish

Everyone is struggling right now, and it’s time to recognize that we all have challenges and that we need to think of others.  Being compassionate and considerate is what is necessary to make the world a better place.

Your Past Does Not Equal Your Future

We have all done things that we regret in our lives, but it is time to let them go.  This week Angela and Eian discuss that while your mistakes are part of who you are, they are not all you are. 

Recovering from Failure

Angela and Eian are back and talking about the complicated process of recovering from failures.  We all make them and that is inevitable. You do not have to let them define you or be defeated by them!  Let us know how you have bounced back from failures on Facebook or Instagram.

Passions of the Chandler!

Chandler Smith of Radio Ronin and Pod Bash Music stops by to talk about following your passions. He also throws out the weekly challenge too! 

Let’s get musical with Gregg!

Gregg from Gregg’s Guide to New Music stops by and discusses all things music.  We talk about our concert memories favorite music mediums and a little ghost hunting! Be sure you go check out his podcast and open your mind to new artists.

It’s All About Decompressing

Taking time for yourself and decompressing is more important than ever. Angela and Eian share ways that you can wind down and recharge yourself.